ACROFIT Pre-junior

Our Pre Junior age group, being one of our most popular age groups, will see students beginning to learn a wider range of acrobatic skills with a huge focus on strength. At this age it is imperative that children understand the strength required to correctly execute harder acrobatics skills. We work through a thorough warm up before moving into basic skills and techniques. Once the basics have all been covered the class will work through a serious of stations that will vary each week including the trampoline, the air-track, wall-bars, mini trampoline, balances, slow floor work and strength components.