Strength & Conditioning

Our custom Strength & Conditioning class, is aimed at improving athletic performance and long term overall health. It encompasses vital warm up and cool down practices, flexibility training, cardio, resistance and balance work to target every part of the body. We emphasise proper techniques to install exercise safety awareness. What sets this class apart is the focus on making every class enjoyable and diverse, promoting active participation and a lasting commitment to a healthy and safe lifestyle. Although this class is optional, we do highly recommend all students 9 years plus, to participate in-conjunction with the back to back acrobatic class.

Suitable for Ages: 9+

Class full

Monday

Term 3

$86.00 / Term

Per term (inc. GST)

Frequently asked questions

For any inquiries, questions or concerns please contact our friendly administration team via our email – info@acrofit.com.au. We ask you avoid contacting our phone number unless for urgent matters, emails will be seen just as quickly. 

ACROFIT’s colours are black and orange. We encourage students to wear these colours with their ACROFIT t-shirts which are available at reception. Crop tops are encouraged for students ages 10+. 

 

  • Leotard/crop top
  • Shorts/Tights/Pants 
  • Hair pulled back 
  • No jewellery
  • No shoes or barefoot inside the studio  
  • Sneakers for Strength & Conditioning

 

T-SHIRTS: Child $30 & Adult $40

JUMPERS: Child $45 & Adult $55

SOCKS: $5 

Term 1 (9 weeks)
29th Jan - 28th March
(Easter long weekend make up for Friday and Saturday students will be the held on the 12th and 13th of April)

Term 2 (9 weeks)
15th April - 15th June

Term 3 (9 weeks)
15th July - 14th September

Term 4 (9 weeks)
7th October - 7th December

ACROFIT is a recreational programme that encourages students to focus on their own growth at their own rate without the pressure of concerts or competitions. ACROFIT has been designed to give your child the skills to build their strength, flexibility and fitness in a fun and non-competitive environment. These are all skills that can be transferred to any other sport or activity. 

We hold PARENT VIEWING sessions twice a year, typically at the end of Term 2 & Term 4. This allows you to see the progress your child is making in a stress free environment without all the fuss. Week-to-week classes we can’t allow parents to watch as we need the full attention of every student to ensure everyones safety. 

If your child hasn’t mastered a standing backflip on the floor, please enrol in the correct age group. A reminder we work on each students level is within our Tinies, Pre-Junior, Junior and Teen class. 

We are unable to accommodate for trial classes, however if you contact our friendly administration team, we can arrange a time for you to come down to the studio and a member of staff will show you around and answer any questions you might have. This is a great way to introduce your child to a new environment prior to commencement.